(Trending Fashion & Styles 2017-2018)

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Fashion is to do with change:

Fashion essentially involves change, defined as a succession of short-term trends or patterns. From this point of view, there may be fashions in almost all human activities, from medical treatments to popular music. For the purposes of this book however, the concept of fashion will to take care of clothing and related products and services identifies some broad categories of clothing with their main situations of use, but this list is by no means exhaustive. Fashion merchants should have a broad vision of their field – fashion it is not just clothing. The competitive spirit of the fashion industry revolves around seasonality.
The industry has a direct interest in the development of new products for the customer to the detriment of the existing elements: this process is known as planned obsolescence. Planned obsolescence is not fined to the fashion industry, it occurs in several other manufacturing sectors such as electronics or automotive. While the concept of planned obsolescence can be criticized by several prospects, many customers appreciate the continual change products and services. Unfortunately, the rate and direction of change are generally slower and less predictable than the fashion industry would wish.

Fashion is about creating:

For the change that is intrinsic to fashion to take place, the the industry must continually create new products. Used in a different sense,the term fashion means to build, mold or make. Fashion, therefore, also involves a strong creative and design component. Design competence is essential and can be seen in all products of made embroidered suit on a cardigan. The level of the design can vary considerably from a basic element such as a T-shirt to artistic creations of Coco Chanel, Christian Dior, Yves St Laurent or, in more recent times. For some fashion design clothing can be considered as an art in its own right, even if a more sustained notion in countries such as France and Italy in Great Britain. The majority of clothing sold does not fall into this category, but the inspiration for the design of many of these clothes can come from works of art.

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(8 Fitness & Health For You Should Try For 2018)

100258688#NewYearNewYou – A new year means another set of 365 days to keep fit and take care of your health and well-being. The holidays has ended that means that getting in shape for the new year should be your number one goal without excuses.  It is customer for us to make new years resolutions and then during the year we get somewhat complacent and forget the hard work and enthusiasm we started the year with. What is important to do during this time of renewed life style change is to ensure that you are accountable and to stay motivated is track your success.  In fact, we should maintain or even upgrade our healthy lifestyle for more activities and goals to accomplish.
But like anything, there are trends that become popular and sometimes used-to-be trends that go out of style. Surely enough, the year 2018 will have a lot more in store for us that can help us reach our fitness goals or just make our weekend routines more fun and healthy.
We scoured the internet and found the top 8 health trends you can try and enjoy for yourself this coming year!
1. Flour alternatives
Last year a lot of flour alternatives have hit mainstream like almond and coconut flour, but more variants will rise like banana flour, chickpea flower, and all others that are less starchy, easily digestible, and high fiber.

Photo by Dean Fosdick
2. Root Vegetables
Although they made a comeback last 2017, roots will still be popular this 2018. Who wouldn’t love them? They’re easy to cook – just sauté them in a pan with oil and seasoning and you’ve got a healthy meal!
3. Intermittent Fasting
Many have sworn by this trick in 2017 but experts think this might go mainstream this year. A cycle of fasting and non-fasting, this trend greatly improves metabolism. But be sure to check with doctors and nutritionists before you try drastic diet changes!
4. Play-focused exercise
Regular and traditional exercise is still and will always be effective, but exercise trend this 2018 are leaning towards the fun and playful kind. Nothing beats breaking a sweat while having fun.
5. Live-streaming exercise
Through many advancements in technology, even exercise can taught online! You can sign up to classes and just be in the comfort of your home working out. Less hassle and less people to deal with.

Photo taken from: Kodjoworkout
6. Boxing
A trend that started a few years back, boxing will still continue to reign the arena and gym as more and more people are empowered with the idea and sport of punching bags.
7. Exercising with pets
Finally, a trend that involves our furry pets! People are trying their best to integrate and combine the two loves of their life: pets and exercise. It’s a perfect combination of keeping up a healthy lifestyle while hanging bonding with pets.
8. DNA Testing for performance
This trend of DNA testing has gone far more than just connecting family trees, rather it also connects your genealogy with your health and fitness habits. Doing everything possible to maximize the fitness journey.

Join Uptrend77.com by posting and commenting on our blog life style changes you are making and lets keep the momentum up.  For more important read my blog and you can find my book on Amazon.com “Weight Loss For Women Over 40 – Weight Loss Guide For Sexy Body”

 

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(Tips How To Gain Weight And Build Muscle)

HTB1YdolSXXXXXXEXXX2Ok guys welcome again to another in our series #NewYearNewYou.  Here are a some tips on how to gain weight and build muscle.  Wow! did I say “gain weight, build muscle” is that taboo or what well it’s okay to gain weight and build muscle. The truth is a people who struggles with their weight doesn’t want to hear about weight gain but rather weight loss. However, a person who is slim could be as a result of many factors including genetics.  Naturally,  a thin person may be thin because of their genetics or their low food intake which means they feel fuller faster thus, prompting them to eat less or it could be based on a hormonal imbalance or a high metabolism which metabolizes the food that they eat instantaneously thus increasing the overall requirement of the calories and other nutrients. According to the BMI (Body Mass Index) range, a BMI of less than 18.5 is qualified as being underweight. Though a growing minority, the underweight people may be at risk for health concerns like nutrient deficiencies, osteoporosis especially in women, lowered immune system and fertility issues in women to name a few.

“Eat as much as you can” is a common advice one gets when one is trying to gain weight, especially for someone who has always been lean and lanky. You may gain weight but it may not be the best indicator of how healthy you are. The body composition is a better tool to ascertain your health and fitness along with the weight. It is a measure of how much of your weight comes from lean mass, which includes muscle, bone, connective tissue and water, and how much comes from fat. It is commonly noticed that in spite of the weight and BMI being well within the normal range, the fat composition is very high suggesting that the fitness levels are not appropriate and this makes the individual susceptible to various metabolic diseases.

It may sound odd, but it’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same or even increase, even as you lose inches, a sign that you’re moving in the right direction. Similarly, while gaining weight it is again possible that the individual is gaining weight with an increase in the fat mass and not the muscle mass indicating that the weight gain is not happening in the right manner.

Here are some healthy ways to gain weight if you are underweight:

1.Eat more frequently: If you feel that you cannot eat more food at a time then it would be wise to eat five to six smaller meals rather than three main meals.

2.Increase the calorie intake: Determine your daily calorie needs with your BMR and gradually increase the number of calories (watch where you get them from).

3.Snack smart: Calorie dense snacks like nuts, cheese, dried fruits, hummus or guacamole with whole wheat breads, peanut or almond butter with bread, smoothies and milkshakes will help you get calories with other nutrients.

4.Pay attention to the fat: Avoid the saturated fats from butter, margarine, ghee, salad dressings like mayonnaise and thousand island dressing and full fat dairy and dairy products. They are not good for your heart. Instead use vegetable oils which contain the good fats. You could drizzle extra olive oil on salads, soups and breads (do not overdo it).

5.Don’t overdo the protein: Medical research shows that consuming more of protein could actually harm your body. Eating more protein and increasing the calorie intake will add up to the fat mass in the body and cause stress on the other body systems. So, consume proteins in moderation (15% of your total daily caloric intake). Lean chicken and fish are your best choices when it comes to animal proteins.

6.Chuck the junk: Avoid the sweet and processed foods. Your weight gain will be mainly fat gain which will increase your risk to the diseases that result from their consumption.

7.Remember to exercise: Exercise, especially weight training helps in building muscle and thus gain weight. Exercise also helps stimulate the appetite.
No matter what the reason is to put on weight, it is important to focus on the nutrient profile of the calorie dense foods and not just the quantity of calories in them. Eating more calories should not give one a license to binge on the junk foods that have only empty calories and no other nutrients in them. Eating more calories from the right foods along with a monitored exercise program will ensure that the weight you gain is the muscle weight and not from fat.

A qualified nutritionist plays an important role in formulating a good weight gain diet. She would be able to provide the right body building nutrition with appropriate percent of the macronutrients carbohydrates, proteins and fats in order to maintain the desired body composition. If one does not have means to visit a qualified fitness and sports nutritionist in and around their place there are various nutrition companies offering online nutrition services for the same.

Get more in depth information about weight loss and women over 40 at Amazon.com read my book titled “Weight Loss For Women Over 40 Years – Over 40 Guide for Women to Sexy Body.

Join the fitness challenge #NewYearNewYou Get your latest fitness gear, roller abs buster, yoga mats, alpha male Oorah Tee’s at  Uptrend77.com 

 

(Tips – Rapid Results No Joke Best Herbs And Spices Scientifically Tested For Burning Fat)

 

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Have you ever wondered why is it I am not burning fat like other people are, or wonder to yourself they seem to have a metabolism that is a furnace.  Want to know the truth? you are probably leaving out some herbs and spices sitting right in your kitchen. So here is the deal, if you want to rapidly loss weight in a safe and healthy why it is important to eat right and some nutritionist will say a typical meal for the right weight loss should consist of chicken or fish with a salad and brown rice.  Guess what! you are still missing out on some major ingredients shown by reams of analysis to assist the body burn fat: it’s herbs and spices.

Herbs and spices are the most effective way to add flavor to food with no additional calories, sugar, sodium, or alternative junk—which is crucial to do when you are making an attempt to slim down. Why? It’s pretty simple: analysis shows that if you do not like the taste of what you eat, you are much less doubtless to stay to any diet, in spite of how disciplined you’re. Herbs and spices add a significant quantity of flavor to food and might turn, for instance, that piece of plain chicken into a restaurant-worthy meal, thanks to just a bit rosemary, paprika, sea salt, and ground pepper.

What’s more, herbs and spices will truly boost your metabolism and facilitate your body burn fat more quickly. Here, thirteen herbs and spices with science-backed powers to assist you lose all the weight you wish in the New Year.

Turmeric

This brilliantly coloured yellow spice could help your body burn fat, according to a 2009 study from Tufts University that found that mice fed curcumin—the active ingredient in turmeric—lost a lot of fat than those on the same diet with no curcumin. A “warming spice,” turmeric will increase body heat, which, in turn, will boost metabolism. The spice additionally incorporates a host of alternative health advantages, from helping fight Alzheimer’s disease to keeping hormones in check throughout “that time of the month” try adding turmeric to soups or stews or sprinkle over cooked veggies or nuts.

Cinnamon

This classic vacation spice has been shown to balance blood sugar, helping to curb cravings and keep you feeling full for longer. while you may already sprinkle some cinnamon in oatmeal, you’ll increase your daily intake by mixing the spice in cheese, plain yoghurt, or your favorite brew to make an additional aromatic tea. Cinnamon also makes a good addition to savory spice rubs and marinades for meat.

Cayenne

If you have ever accidentally added too much of this to foods, then you know that cayenne may be a warming spice in a massive, bad, major way. this implies that, similar to turmeric, cayenne raises body temp, helping to boost metabolism. In fact, adding the spice to food can assist you burn up to a hundred calories per meal, according to Lauren Minchen, RD. try sprinkling ground cayenne on cooked nuts or in soups, scrambled eggs, or homemade dressings or dips for an additional kick.

Cumin

It is the very little spice that could: only one teaspoon added to one of your meals per day will help you burn up to three times more body fat, according to a recent study conducted on overweight ladies. that is great news, especially since cumin is so universal, great for adding flavor to almost any food. strive it in everything from soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and different savory baked goods.

Ginger

Like cinnamon, ginger helps to manage blood sugar, that means it will help prevent a spike in your aldohexose levels after a sugar- or carb-rich meal. The spice also has a similar fat-burning, or thermogenic, properties as turmeric and cayenne, as per Barbara Mendez, RPH, MS, an integrative nutritionist in new york town. Grate fresh ginger into stir-fries, over baked fish, or into salad or tea.

Garlic

It may cause stinky breath, however eating more of this herb will facilitate your body burn fat, according to a study that found that mice on a diet with garlic lost a lot of weight in seven weeks than mice without it. whereas the results haven’t been tested in humans, there is undoubtedly no harm in adding more to your meals. If nothing else, the pungent herb makes food tastier, particularly when you opt for raw garlic, which additionally has more good-for-you nutrients.

Black Pepper

Like ginger, black pepper boasts many fat-burning properties. The spice has also been shown to block the formation of new fat cells, Mendez says, which may facilitate forestall weight gain within the initial place. If you do not already, strive adding black pepper to merely regarding everything you eat—it’s even nice in historically sugared foods like dairy product, farmer’s cheese, and oatmeal.

Cardamom

Cardamom is another one among those thermogenic spices, that means it helps boost body temp and metabolism. a favorite in Indian cooking, cardamom is fantastic mixed with nutmeg, cinnamon, cloves, and ginger for a home-baked curry mix or chai tea. you can also try adding some of this citrusy spice to food, coffee, or gamey meats like lamb.

Check out my book Weight Loss Dilemma For Women Over 40 – Weight Loss Guide to Sexy Body After 40 on Amazon.com 

Get the latest in fitness gears at https://uptrend77.com/collections/womens-sport-wear join the challenge #NewYearNewYou!

(Here’s Why People Are Using Their Bluetooth Device)

Hey There…I discovered this offline marketing technology and it’s like gold. Literally it can fit inside the palm of your hand or on a keychain. What is does is simple but powerful. with an active link to whatever you like to anyone within 100 yards of it’s location. All they have to have is an android phone 60% of the market and it bluetooth enabled. Can you even imagine the possibilities? Literally everyone I have share this with wants to know more. Do you want some info? http://asirvia.info/growbiz201823167728_17104GODiagram

(Oh My Gosh! It Literally Works!!) Revolutionizing Businesses

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It’s this tiny Device – Trending Now:-

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Hey There…I discovered this offline marketing technology and it’s like gold. Literally it can fit inside the palm of your hand or on a keychain. What is does is simple but powerful. with an active link to whatever you like to anyone within 100 yards of it’s location. All they have to have is an android phone 60% of the market and it bluetooth enabled. Can you even imagine the possibilities? Literally everyone I have share this with wants to know more. Do you want some info? http://asirvia.info/growbiz2018 call me @ 954-709-3384 if you need more info

Check out what also trending at uptrend77.com it’s the fitness challenge for 2018 #NewYearNewYou shop now and get 30% off with promo code: FITYOU

(It Will Broadcast a Custom 40 Character Message)

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Hey There…I discovered this offline marketing technology and it’s like gold. Literally it can fit inside the palm of your hand or on a keychain. What is does is simple but powerful. with an active link to whatever you like to anyone within 100 yards of it’s location. All they have to have is an android phone 60% of the market and it bluetooth enabled. Can you even imagine the possibilities? Literally everyone I have share this with wants to know more. Do you want some info?  http://asirvia.info/growbiz2018

Check out what’s trending at https://uptrend77.com/collections/womens-sport-wear for the month of January & February we are promoting #NewYearNewYou get workout gears shop now and get 30% off with promo code: FITYOU

Let’s Get Moving Tips – How To Warm Up Before You Go Running)

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Warming up before an intense exercise or even a mild, workout is as important as tuning a guitar on before you play it. To put it simply, warming up your body before you run will decrease the chance of injury.

A proper warm up routine will gradually increase your heart-rate, betters your blood-flow and prepare your muscles, bones and joints for the challenging routine ahead. Without a good enough warm up session, you get tired easily and will be sore for the next day’s run.

Running is as simple as it gets, but that doesn’t mean that you can run before you are ready to. Getting ready for running is as crucial as running itself.

Static or Dynamic
There’s two types of stretches we can do: Static and Dynamic. Like the names suggest, static stretches are those in which you stretch a muscle and hold for a duration of time. Dynamic stretches include a range of motion. It is said that doing dynamic stretching is the best way to warm up before a run.

General and Specific
Within the category of dynamic stretching there is further division. General stretches are those that bring your whole body’s core temperature up while Specific stretches target specific muscles that contribute to the real workout.

Now that we have understood some basic terms, let’s discuss a few ways to stretch; get you warmed-up and ready to go!

Walking lunges
Put one of your feet forward and bend both knees so that the rear knee faces the ground and the front knee faces the front – just like you do a lunge. Then move the rear foot forward to join the front foot and repeat with it.

Trunk Rotations
Lie on the ground, on your back with your arms stretched at your sides. Keeping your torso firm, twist your body at your hips making your legs go to the side, and then the other side, and repeat. This warm up stretch loosens abdominal muscles, obliques and back muscles – three core muscles involved in running.

Leg swings
There are many variations, most of them work just fine. Backward, forward, lateral – do all for at least 8-12 reps of each variety for a complete flexibility and warm up. Leg swings focus on the hip joints which are crucial in running.

Walking
Walking is a low-intensity exercise but it is effective nonetheless. A 3-5 minute walk would get your heart-rate increased in a comfortable way. It is a superb way to loosen up your body, your muscles and bones with least amount of energy and efforts. Walking is the perfect way to ready your body for running since it uses a similar range of motions (of your limbs and core) as running.

Light-jogging
After a good walk comes jogging, a step up. Jogging is another high quality general stretch that wakes up the muscles required to run. It allows you to increase your heart-rate gradually and increases blood flow to all the muscles in your legs, hips and core muscles. A 10-15 minutes of jogging can result in an energising running session.

Let’s get moving for 2018 get fitness gears here https://uptrend77.com/collections/womens-sport-wear shop now and get 50% off with promo code: FitYou