(Trending Fashion & Styles 2017-2018)


Fashion is to do with change:

Fashion essentially involves change, defined as a succession of short-term trends or patterns. From this point of view, there may be fashions in almost all human activities, from medical treatments to popular music. For the purposes of this book however, the concept of fashion will to take care of clothing and related products and services identifies some broad categories of clothing with their main situations of use, but this list is by no means exhaustive. Fashion merchants should have a broad vision of their field – fashion it is not just clothing. The competitive spirit of the fashion industry revolves around seasonality.
The industry has a direct interest in the development of new products for the customer to the detriment of the existing elements: this process is known as planned obsolescence. Planned obsolescence is not fined to the fashion industry, it occurs in several other manufacturing sectors such as electronics or automotive. While the concept of planned obsolescence can be criticized by several prospects, many customers appreciate the continual change products and services. Unfortunately, the rate and direction of change are generally slower and less predictable than the fashion industry would wish.

Fashion is about creating:

For the change that is intrinsic to fashion to take place, the the industry must continually create new products. Used in a different sense,the term fashion means to build, mold or make. Fashion, therefore, also involves a strong creative and design component. Design competence is essential and can be seen in all products of made embroidered suit on a cardigan. The level of the design can vary considerably from a basic element such as a T-shirt to artistic creations of Coco Chanel, Christian Dior, Yves St Laurent or, in more recent times. For some fashion design clothing can be considered as an art in its own right, even if a more sustained notion in countries such as France and Italy in Great Britain. The majority of clothing sold does not fall into this category, but the inspiration for the design of many of these clothes can come from works of art.

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(Here’s Why People Are Using Their Bluetooth Device)

Hey There…I discovered this offline marketing technology and it’s like gold. Literally it can fit inside the palm of your hand or on a keychain. What is does is simple but powerful. with an active link to whatever you like to anyone within 100 yards of it’s location. All they have to have is an android phone 60% of the market and it bluetooth enabled. Can you even imagine the possibilities? Literally everyone I have share this with wants to know more. Do you want some info? http://asirvia.info/growbiz201823167728_17104GODiagram


(Oh My Gosh! It Literally Works!!) Revolutionizing Businesses


It’s this tiny Device – Trending Now:-



Hey There…I discovered this offline marketing technology and it’s like gold. Literally it can fit inside the palm of your hand or on a keychain. What is does is simple but powerful. with an active link to whatever you like to anyone within 100 yards of it’s location. All they have to have is an android phone 60% of the market and it bluetooth enabled. Can you even imagine the possibilities? Literally everyone I have share this with wants to know more. Do you want some info? http://asirvia.info/growbiz2018 call me @ 954-709-3384 if you need more info

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(It Will Broadcast a Custom 40 Character Message)




Hey There…I discovered this offline marketing technology and it’s like gold. Literally it can fit inside the palm of your hand or on a keychain. What is does is simple but powerful. with an active link to whatever you like to anyone within 100 yards of it’s location. All they have to have is an android phone 60% of the market and it bluetooth enabled. Can you even imagine the possibilities? Literally everyone I have share this with wants to know more. Do you want some info?  http://asirvia.info/growbiz2018

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Let’s Get Moving Tips – How To Warm Up Before You Go Running)


Warming up before an intense exercise or even a mild, workout is as important as tuning a guitar on before you play it. To put it simply, warming up your body before you run will decrease the chance of injury.

A proper warm up routine will gradually increase your heart-rate, betters your blood-flow and prepare your muscles, bones and joints for the challenging routine ahead. Without a good enough warm up session, you get tired easily and will be sore for the next day’s run.

Running is as simple as it gets, but that doesn’t mean that you can run before you are ready to. Getting ready for running is as crucial as running itself.

Static or Dynamic
There’s two types of stretches we can do: Static and Dynamic. Like the names suggest, static stretches are those in which you stretch a muscle and hold for a duration of time. Dynamic stretches include a range of motion. It is said that doing dynamic stretching is the best way to warm up before a run.

General and Specific
Within the category of dynamic stretching there is further division. General stretches are those that bring your whole body’s core temperature up while Specific stretches target specific muscles that contribute to the real workout.

Now that we have understood some basic terms, let’s discuss a few ways to stretch; get you warmed-up and ready to go!

Walking lunges
Put one of your feet forward and bend both knees so that the rear knee faces the ground and the front knee faces the front – just like you do a lunge. Then move the rear foot forward to join the front foot and repeat with it.

Trunk Rotations
Lie on the ground, on your back with your arms stretched at your sides. Keeping your torso firm, twist your body at your hips making your legs go to the side, and then the other side, and repeat. This warm up stretch loosens abdominal muscles, obliques and back muscles – three core muscles involved in running.

Leg swings
There are many variations, most of them work just fine. Backward, forward, lateral – do all for at least 8-12 reps of each variety for a complete flexibility and warm up. Leg swings focus on the hip joints which are crucial in running.

Walking is a low-intensity exercise but it is effective nonetheless. A 3-5 minute walk would get your heart-rate increased in a comfortable way. It is a superb way to loosen up your body, your muscles and bones with least amount of energy and efforts. Walking is the perfect way to ready your body for running since it uses a similar range of motions (of your limbs and core) as running.

After a good walk comes jogging, a step up. Jogging is another high quality general stretch that wakes up the muscles required to run. It allows you to increase your heart-rate gradually and increases blood flow to all the muscles in your legs, hips and core muscles. A 10-15 minutes of jogging can result in an energising running session.

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(How To Build Muscle Effectively – Gear Up for a Successful Training)

HTB1JDDo you wish to be totally ready prior to joining a muscle building plan? That is easy! Within this write-up, I will be revealing with you a unique guide to an effective exercise. Readiness is always the best start to a successful result. So get all set for a worthwhile discussion!

Muscle building is a mixture of mentality and physique exercise that ought to be taken sincerely. Yes, mentality is involved as you’ll need the right mindset during the training and your brain has to coordinate together with your physique for you to carry out the physical exercise appropriately and securely. Self-control is required as well for you to concentrate on your routines and meal plan strategy. The preparation tips that you are about to receive are frequently neglected in a typical training session, but serve a great importance for your training to be effective.

Be in proper training attire. Being at ease with the clothes that you’re wearing is extremely essential in muscle building. Thus, you have to ensure that you choose the outfit that permits you to maneuver and stretch freely. Furthermore, your clothing must allow your body to breathe and sweat without restraint. Take note that you should maintain your temperature at an average level and your outfit plays a big role here.

Warm up prior to your work out. This may be helpful for you simply because warming up has a number of benefits. First, it separates you from injuries and second, it enhances the blood circulation inside your system and therefore helps in building up your muscle tissues. Dynamic stretching is the suggested warm up stance that may be carried out prior to a training session. Apart from that, cardio warm up like tread mill may also be done.

Carry a lighter weight and perform few sets. Being a newbie in muscle building, you do not need to lift an extreme weight immediately. Over-training your muscles at an early part of the program is not good at all. Make sure that you give your muscles time to develop and grow as they rest.

Incorporate the most significant muscle building workouts in your exercise program. The bench press, deadlift and squat are the three main exercises that entail the majority of the muscle tissues inside your system so that they are regarded as much more efficient in contrast towards the other workouts. Be aware that when much more muscle tissues are operating, your training becomes more effective.

Have a proper diet strategy. Correct diet plan and nourishment is a vital component in muscle building. Are you aware that fifty percent of one’s bodybuilding result is dependent in the meals you consume? This is a fact! When your muscles get strained, you need to eat something which will deliver them back again to their regular state. Higher protein consumption will be the answer to this. Protein resources like whey, meat and fish assist in regenerating your worn-out muscle tissues.

Proper awareness, along with right execution, will serve as your running shoes in a marathon. If they, fit you well, then you’ll surely reach the finish line with a smile. It’s always good to look down on the basic steps first before you step up to the advanced stage.

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(Why Planks: Build Your Abs, Tighten Every Muscle And Help WIth Lose Fat)


Why plank?

Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken your back? Or Wanna lose that jiggle around your stomach, build a stronger core? Planks is the new fad explored to limits by the fitness fanatics. It’s not just a blind fad though, Planks do target all your abs, arms, shoulders, and legs as well. Not that planks alone will give you the toned muscles and ripped abs, but will definitely take you closer to it. All you have to do is do it regularly and in the correct posture.

What are Planks and how do I do it?

Planking is lying down in a press up position while having a smooth upward slope from toes to shoulders. But how exactly do you make sure to get it right? We’ve got your back, here’s how you plank:

1. Start by getting into a press up position

2. Bend your elbows and rest your weight onto your forearms and not on your hands

3. Your body should form a straight line from shoulders to ankles

4. Engage your core by sucking your belly button into your spine

5. Hold this position for the prescribed time


There is no reason for you to rush if you don’t have the core strength yet, you can build it up by doing a bent-knee plank, you can also do it with extended arms if your elbows can’t take it. Move on to tougher variations as you see progress.

You can work on slowly increasing your plank time with these simple moves:


Weight lifting

Squats and deadlifts

Planks work out every muscle in your body, from abs, shoulders to glutes and hamstrings. When done right, it supports building a good & healthy posture, builds the core, helps focus, and improves balance. Core training is the most basic and important activity of any workout or training session. And the best part about plank is you can do it anytime, anywhere.

The ifs and buts…

In spite of its extreme simplicity and easy to adapt and perform nature, a few gym junkies may be skeptical about planking for obvious reasons. There are better moves out there to train your abs like leg raises, crunches, etc. and you could use the advanced gym equipment for more efficiency. The reason for this resentment is: to activate muscle growth you need to work yourself to near fatigue, and it takes about 1-2 mins. Since planking takes longer, it doesn’t add as a muscle building exercise to most.

So how effective is planking for you?

Planking has its own pros and cons. Yes, arguably planking is the most popular abs exercise, but also most overused and exploited. The downside is you will stall progress only when you switch to the intermediate levels and make it tougher for yourself. You must bring in variations. Planks, when combined with a balanced diet and a regular training, planking will shape your body and build strength, your abs will become stronger and will help you build a foundation for those sweet abs. But…

Remember that abs are made in the kitchen. So eat right, train tight!

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Finding The Best Outfit For Graduation Day

HTB1zIUhKGraduation is the most important as well as memorable event of your life, which is going to come only once and will stay inside your memories forever. Even after years you will look at graduation photos thinking about the wonderful college life. However, if you are not properly dressed or not looking good, then it will be saved in your memory forever as one of the most important days of your life will be destroyed. Therefore, people are always cautious about the dresses, which they intend to wear at the graduation day. In fact, girls are more considerate about their dresses to wear for graduation because they want to look their best.

Best part is that modern designers have provided us a good number of options for online boutique shopping and choices that can be worn at graduation day. There are different varieties from where you can make the selection keeping inconsideration body shape and specialized requirements. You can either go with something, which your friends are wearing or can prefer to stick with unique ideas and concepts that are already present in your mind. The demand for stylish graduation dresses is very high these days. It is not important stick with conventional black dress because a good number of unique and charming designs are being introduced, which you can select according to your preferences and choices. You can visit our online boutique because we provide a complete range of exclusive graduation outfits that have been classified in accordance with color, design and styles.

The demands for graduation ceremony are unique and ask you to wear something formal so at the time of selection of attire you must go with the one that can reflect elegance and at the same time it should make you comfortable. The selected outfit should show proper compatibility with body shape and color should complement your skin tone at the same time. In all such cases our website can provide you the most recent and handsome choices of cute long dresses for graduation. We focus upon making your graduation day special so just visit our website for seeing many handsome styles and designs.

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